WOD for Warriors, is a WOD (workout of the day) designed to honor our nation’s Veterans. Take on the Armistice WOD to honor America’s Veterans. The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The Chad 1000X is a workout of 1,000 box step-ups completed as a team, partner, or individual for time, ideally on or near Veterans Day. We spoke to Jason the workout and why it's so important to address mental health among those who have served. Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day. They're so named because they're exercises that honor a fallen hero, friend or other loved... For all of you fitness enthusiasts out there who love pushing yourself on days like Veteran’s Day to honor the brave men and women who have served and are serving our country, we have compiled a list of our top 5 favorite WODs (workout of the day) that will no doubt be a mental and physical grind. The significance of the repetitions in this workout is for the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities. This year, on Veterans Day, there's another Hero WOD (CrossFit's name for routines named to honor fallen service members) well worth your time: 'Chad', a simple workout with an even more... In 2021, the workout will be done around Veterans Day on Nov. 11. Veterans Day Hero WOD. DEDICATED TO CHAD WILKINSON. Presented by The Step Up Foundation | Rogue | GORUCK | CrossFit. REGISTER NOW. Veteran Suicide Prevention. Get a head start on your 2021 fitness goals with these military inspired workouts. Pushup/Crunch Superset: Repeat 10 cycles of: 10 regular push-ups. 10 crunches. 10 wide push-ups. 10 crunches. 10 tricep push-ups. 10/10 Left/Right crunches.
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