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For all of you fitness enthusiasts out there who love pushing yourself on days like Veteran’s Day to honor the brave men and women who have served and are serving our country, we have compiled a list of our top 5 favorite WODs (workout of the day) that will no doubt be a mental and physical grind. The significance of the repetitions in this workout is for the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities. Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day. They're so named because they're exercises that honor a fallen hero, friend or other loved... This workout can be scaled by making it a partner workout and sharing the load, as well as lowering the weight, replacing handstand push-ups with regular push-ups and reducing the rounds. 30 ... In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. — or —. Complete the Armistice WOD on 11 NOV Veterans Day. The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The 11, 19, and 18 rounds represent the end of World War I on 11 NOV 1918. Partner WOD: AMRAP 25 with a partner: 60 Russain KBS (32/24K) 400 m Run 120 ft. Farmer Carry (32/24K) 30/25 Calorie Row – Goal: Maintain output on both Bike and Row with a tough but sustainable pace for the entire AMRAP. In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008. He is survived by his wife, Christina; son, John; and daughter, Meghan. Categories: W.O.D. To honor Chad's memory, the WOD has taken on greater meaning in the form of the CHAD 1000X initiative, a fundraising effort to support organizations dedicated to veteran mental health spearheaded...

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