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This year, on Veterans Day, there's another Hero WOD (CrossFit's name for routines named to honor fallen service members) well worth your time: 'Chad', a simple workout with an even more... ATLANTA, GA — This upcoming Veterans Day, November 11, 2023, veterans and their supporters will complete a series of mountain climbers, power cleans, and functional fitness exercises to support the men and women who have served our country. WOD for Warriors is a national fundraiser and workout of the day (WOD), presented by The Vitamin Shoppe ... Complete the Armistice WOD on 11 NOV Veterans Day. The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The 11, 19, and 18 rounds represent the end of World War I on 11 NOV 1918. SHRED CrossFit WOD 11.11.20 – ‘Hero WODs’ (Veteran’s Day) by Jenessa Creaturo | Nov 10, 2020 | WODs | 0 comments. Chad. For time: 1000 Weighted Box Step-ups, 45 lbs, 20 in. In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. — or — WOD for Warriors is a national fundraiser and “Workout of the Day,” presented by The Vitamin Shoppe® in support of Team Red, White & Blue (Team RWB), a nonprofit organization forging America’s leading health and wellness community for veterans. Register to do Chad with GORUCK and consider supporting the Navy SEAL Foundation Veterans Day weekend in 2021. 1,000 weighted box step-ups *20" box, 45/35 lb. pack For all of you fitness enthusiasts out there who love pushing yourself on days like Veteran’s Day to honor the brave men and women who have served and are serving our country, we have compiled a list of our top 5 favorite WODs (workout of the day) that will no doubt be a mental and physical grind. Team Red, White & Blue. Monthly Mission: WOD for Warriors. Complete a challenging Veterans Day WOD for Warriors (workout of the day) to celebrate the strength and grit of America’s veterans. Let’s go! The significance of the repetitions in this workout is for the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

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