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WOD for Warriors, is a WOD (workout of the day) designed to honor our nation’s Veterans. Take on the Armistice WOD to honor America’s Veterans. The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The 11, 19, and 18 rounds represent the end of World ... This was his favorite workout. You can scale this workout by cutting it in half or by doing it without the weighted vest or both -- and it's scored for time. Murph is done traditionally on ... This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. May 20, 2024. Veterans Day celebrates the service of all U.S. military veterans and highlights the best virtues of military service, including selflessness, sacrifice, and community. The holiday is celebrated on November 11th, which marked the end of major hostilities in World War I on the 11th hour of the 11th day of the 11th month of 1918 ... The parameters of the workout are as basic as could be: complete 1,000 box step-ups wearing a ruck pack (weighted pack). The inspiration came from Navy SEAL Chad Wilkinson, who died by suicide in ... Veterans Day, 2023. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, 2023, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. Step 3: Take on the challenge at any time on or around Veterans Day, joining individuals worldwide to complete the workout. This year, the event will be officially hosted in three cities across the country, including Jacksonville, FL (November 11), San Diego (November 11), and Virginia Beach (November 11), as well as Landstuhl in Germany. Veteran Suicide Prevention. Sara Wilkinson, Rogue, CrossFit, and GORUCK present the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. To honor his memory and raise awareness about the link between TBI and veteran suicide, Sara and the sporting equipment company GoRuck hope people around the world will participate in the second annual Chad 1000X Veterans Day workout. Sara and Chad were both military kids and met on the first day of high school in Quantico, Virginia.

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