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Try These 9 Brutal Workouts to Honor Fallen Troops. Rows of 20" boxes stand ready for participants to complete the Chad workout in Virginia Beach. (Photo Credit: Kinsley Wilkinson) Military.com... This was one of Lt. Murphy’s favorite workouts. CrossFit has done an awesome job of dedicating hero WODs to fallen first responders and military personnel, and this one is definitely one of the most challenging, both mentally and physically. What it consists of: 1-Mile Run. 100 Push-Ups. Veteran Suicide Prevention. Sara Wilkinson, Rogue, CrossFit, and GORUCK present the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. Veterans Day, 2023. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, 2023, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. Happy VETERANS’ Day WOD! By Jessica Thomas / November 10, 2020. Gym Stream **No Virtual Classes on Wednesday. Partner WOD: AMRAP 25 with a partner: 60 Russain KBS (32/24K) 400 m Run. 120 ft. Farmer Carry (32/24K) 30/25 Calorie Row. – Goal: Maintain output on both Bike and Row with a tough but sustainable pace for the entire AMRAP. Extra Credit. This year, on Veterans Day, there's another Hero WOD (CrossFit's name for routines named to honor fallen service members) well worth your time: ' Chad ', a simple workout with an even more... Shred CrossFit is conveniently located to athletes in Dublin, Plain City, and Hilliard Ohio Area. We offer traditional CrossFit, Gymnastics, Olympic Lifting, and Kids Classes to help you and your family reach your fitness goals. CrossFit, GORUCK, and The Step Up Foundation are uniting the community to raise awareness surrounding veteran suicide and prevention Nov. 11 — Veterans Day — with Hero Workout Chad1000X. Register today.

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